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Stuck with unwanted feelings, thoughts and behaviours?
I support and guide clients to make powerful and lasting change.
I work face to face or online.
Would you like support to change negative thought patterns, feelings and behaviours to make lasting and positive change?
Is something holding you back from moving on with your life? Are you stuck in a negative mindset or unhealthy behavioural cycle?
Our emotions have a huge impact on our body and wellbeing. Our thoughts, attitudes, behaviours and our physical health are intricately linked.
Hello, I am Lucinda and I coach clients to positively move forward with their lives. My approach to personal coaching and therapy is designed to help you to understand and recognise unhealthy patterns.
In a world where situations around us constantly change, this can understandably lead to negative feelings and a sense of overwhelm within us. These include: anxiety, trauma, loss of confidence, depression, stress, limiting beliefs, lack of motivation, relationship or family problems, struggles within your career, loss of direction, unhealthy behaviours, habits, health issues including allergies or perhaps your issue is unique.
Helps us to better understand how our brain (neuro) processes the language we use and how we say it (linguistic) and how that can impact on the patterns we run in the past, present and future (programming).
Are you in a relationship, or have friends/family/work colleagues etc, from the past or in the present that is preventing you from moving on?
We can work through this and find the triggers to resolve this.
Would you like support in overcoming trauma, anxiety, depression and overwhelm? Are your thoughts, feelings and attitudes negatively affecting you? Are your core beliefs about yourself preventing you from moving forward?
We can work through this in a safe and relaxed way.
Would you like to be less reliant on food, alcohol or smoking? Have you tried to change your diet, reduce your consumption of alcohol or stop smoking without long term success?
We can work through this using a variety of techniques enabling you to move on with your life.
Working together, we can find a route towards inner calmness and confidence, so that you can lead a more fulfilled life.
As a certified Advanced Master Practitioner in NLP, Coaching & Hypnotherapy, I am here to support you to move beyond your past and current unwanted behaviours; recognising and resolving unhelpful patterns that no longer serve you, to enable you to transform your future.
Advanced Master Diploma in NLP, Coaching and Clinical Hypnotherapy (Dip Adv Clin Hyp NLP Coach)
Professional member of the ANLP
Fully insured as a Practitioner
GDPR registered with ICO and hold an enhanced DBS check
Thank you for your interest in Lucinda Gilman Coaching & Therapy, please fill out the details below to book your first call.